Nutrition
Fast foods, fad diets, bad carbohydrates and fats have produced nothing but a disaster for us over the last 50 years or so. Find out why carbohydrates, proteins and fats are all necessary for our health in the right proportions. Discover why meal planning rather than special diets will help you to lose weight and keep it off--at the same time decreasing your risk for heart disease and diabetes.
Portion Size Causing Problems With Obesity and Metabolic Syndrome
The typical serving size of meals has increased since the 1970s, meaning many of us are eating more calories than we are burning. This can put you at risk for developing metabolic syndrome.
The typical serving size of meals has increased since the 1970s, meaning many of us are eating more calories than we are burning. This can put you at risk for developing metabolic syndrome.
Glycemic Index - A Tool to Control Metabolic Syndrome
Metabolic syndrome is a dysfunction of carbohydrate metabolism and insulin resistance. The glycemic index and glycemic load tools can help control blood glucose (sugar), insulin resistance and metabolic syndrome.
Metabolic syndrome is a dysfunction of carbohydrate metabolism and insulin resistance. The glycemic index and glycemic load tools can help control blood glucose (sugar), insulin resistance and metabolic syndrome.
Glycemic Load - Used with Glycemic Index to Control Metabolic Syndrome
The glycemic load (GL) helps establish portion size. The glycemic index, glycemic load tools have many benefits including weight control, appetite control and a decreased risk for metabolic syndrome, heart disease, strokes and diabetes.
The glycemic load (GL) helps establish portion size. The glycemic index, glycemic load tools have many benefits including weight control, appetite control and a decreased risk for metabolic syndrome, heart disease, strokes and diabetes.
How to Use the Glycemic Index If You Have Metabolic Syndrome
If you have metabolic syndrome, the glycemic index (GI) and the glycemic load (GL) are excellent tools to help you plan meals. Both affect metabolism, blood sugar, insulin and cholesterol levels.
If you have metabolic syndrome, the glycemic index (GI) and the glycemic load (GL) are excellent tools to help you plan meals. Both affect metabolism, blood sugar, insulin and cholesterol levels.
The DASH Eating Plan For Reducing Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension and is a type of diet created by several important health organizations. A DASH eating plan, along with regular exercise, is an effective way to lower blood pressure, obesity and improve cholesterol and blood sugar levels.
DASH stands for Dietary Approaches to Stop Hypertension and is a type of diet created by several important health organizations. A DASH eating plan, along with regular exercise, is an effective way to lower blood pressure, obesity and improve cholesterol and blood sugar levels.
Salt, Sodium and Good Health
Table salt, a type of sodium, is an important mineral, but too much of it can cause high blood pressure and has a strong relationship to metabolic syndrome. How much is too much? And too little? Does it really matter? Understand the role of salt and how to make better food choices.
Table salt, a type of sodium, is an important mineral, but too much of it can cause high blood pressure and has a strong relationship to metabolic syndrome. How much is too much? And too little? Does it really matter? Understand the role of salt and how to make better food choices.
Metabolism of Cholesterol
Cholesterol is a combination of a lipid (fat), and a sterol. Cholesterol is an important substance that is needed by every cell in the body and is used to make hormones. It is synthesized in the intestines and the liver. Low-density lipoproteins (LDL) deliver cholesterol to the tissues in the body and high-density lipoproteins (HDL)collect cholesterol from the body and return it to the liver.
Cholesterol is a combination of a lipid (fat), and a sterol. Cholesterol is an important substance that is needed by every cell in the body and is used to make hormones. It is synthesized in the intestines and the liver. Low-density lipoproteins (LDL) deliver cholesterol to the tissues in the body and high-density lipoproteins (HDL)collect cholesterol from the body and return it to the liver.
Metabolism of Food
We obtain most of the energy required for life from the food we eat. Metabolism is how the body digests and converts the food we eat into energy. The Metabolic Syndrome as well as Diabetes occur as a result of a problem with metabolism.
We obtain most of the energy required for life from the food we eat. Metabolism is how the body digests and converts the food we eat into energy. The Metabolic Syndrome as well as Diabetes occur as a result of a problem with metabolism.
10 Things You Can Do Today to Make a Difference
Change is difficult for all of us. Start with these simple steps that you can start today.
Change is difficult for all of us. Start with these simple steps that you can start today.
"Rate Your Plate" is a Good Place to Begin
Weight loss and nutrition are the first line of treatment for Metabolic Syndrome. A good place to start is the American Diabetes Association's "Rate Your Plate" site. Although it was developed for those living with type 2 diabetes, the same information is important in the treatment of Metabolic Syndrome for the prevention of type 2 diabetes, heart disease and stroke.
Weight loss and nutrition are the first line of treatment for Metabolic Syndrome. A good place to start is the American Diabetes Association's "Rate Your Plate" site. Although it was developed for those living with type 2 diabetes, the same information is important in the treatment of Metabolic Syndrome for the prevention of type 2 diabetes, heart disease and stroke.
Interative Food Pyramid - United States Department of Agriculture
Get weight loss results and balance your own nutritional needs with exercise by clicking onto the United States Department of Agriculture site. Here you will find an interactive tool that will give you your own personalized "Food Pyramid" and a downloadable "Food Pyramid Worksheet." This plan has been approved by the American Diabetes Association.
Get weight loss results and balance your own nutritional needs with exercise by clicking onto the United States Department of Agriculture site. Here you will find an interactive tool that will give you your own personalized "Food Pyramid" and a downloadable "Food Pyramid Worksheet." This plan has been approved by the American Diabetes Association.